Mindfulness
We have done some spring cleaning lately at the ROC because, well…we tend to track in a lot of dirt when we get back from outreach. To avoid such a buildup of dirt all over our space, we have adopted the tradition of taking our dirty boots off and placing them on this mat at the entrance to our space each time we return from doing outreach. This practice is rooted within the culture of Japan, and since our ROC Star, Kristy Strawbridge, grew up in Japan, we asked her what the principles are surrounding this practice. She explained to us that while there are principles of cleanliness and respect, the real core of doing this is about mindfulness.
Below, she further explains her personal connection between the work she does on behalf of those experiencing homelessness and the ingrained nature of mindfulness that she obtained through her upbringing. We are so grateful to learn from and incorporate these principles that Kristy was able to share with us! A culturally competent ROC is a stronger ROC!
Reflection on Unhoused Outreach and Mindfulness:
Growing up in Japan, a country known for its rich cultural heritage and deep-rooted traditions, I was introduced to the practice of mindfulness at an early age. Mindfulness, a concept that emphasizes being present in the moment, has profoundly shaped my perspective on life and my approach to outreach for the unhoused community.
In Japan, mindfulness is often intertwined with practices such as Zen meditation and tea ceremonies. These activities taught me the importance of stillness, awareness, and compassion. As a child, I learned to appreciate the beauty of simplicity and the power of being fully present. This foundation in mindfulness has been instrumental in my outreach efforts.
When I moved to a different country, I noticed the stark contrast in how homelessness was perceived and addressed. In Japan, there is a strong sense of community and collective responsibility, which often translates into support for those in need. However, in my new environment, the challenges faced by the unhoused were more pronounced, and the support systems were different.
Mindfulness has been a guiding principle in my outreach work. It has taught me to approach each individual with empathy and respect, recognizing their unique experiences and struggles.
Here are some ways mindfulness has influenced my outreach efforts:
Active Listening: Mindfulness encourages active listening, which is crucial in understanding the needs and concerns of the unhoused. By being fully present in conversations, I can offer genuine support and build trust.
Non-Judgmental Attitude: Growing up with mindfulness practices has instilled a non-judgmental attitude in me. This helps in creating a safe space for the unhoused to share their stories without fear of being judged.
Compassionate Action: Mindfulness fosters compassion, motivating me to take meaningful actions to support the unhoused. Whether it's providing resources, advocating for policy changes, or simply offering a kind word, compassion is at the heart of my outreach.
Outreach work is not without its challenges. There are moments of frustration and helplessness, especially when systemic barriers seem insurmountable. However, mindfulness has taught me resilience and patience. It reminds me to focus on the present moment and take small, consistent steps towards positive change. Reflecting on my journey, I am grateful for the mindfulness practices I learned growing up in Japan. They have not only shaped my personal growth but also enriched my outreach efforts for the unhoused community. By integrating mindfulness into my work, I strive to make a meaningful impact and contribute to a more compassionate and inclusive society.
